went down for a run. ran like super fast. Ok, not super fast lah. But faster than usual. Lost 1kg!
So, I've planned out my meals for tomorrow.
Breakfast: Leftover dinner. I couldnt finish it just now because i was too disgusted by my weight. Or maybe cereal.
Recess: fruit. maybe sushi if i am hungry.
Lunch: Normal. Rice plus something. preferably healthier though.
Dinner: Depends.But I shall try to eat less than usual. Fruits.
and i will drink more water :)
Morning jog. TKD. Run downstairs if I am not tired from TKD. Or I can just dance at home. Not like those prancing around type of dance, but like dance dance. Super tiring one kay.